THERAPY FOR ANXIETY AND DEPRESSION

Living with anxiety or depression can often feel overwhelming. Some days, the weight of emotions can lead to avoidance, making even small tasks feel impossible. Other days, the lack of energy and motivation can leave you feeling disconnected from yourself and the world around you. If you’re feeling overwhelmed, stuck, or tired of carrying the weight alone, I want you to know that help is possible — and that you are not alone. Your feelings are real and valid.

My therapeutic approach is grounded in Client-Centred Therapy, which means that your experiences, emotions, and pace are respected at every moment. I believe that you hold the inner strength and wisdom needed for healing, and my role is to provide a safe, empathetic, and non-judgmental space where you can explore freely and reconnect with your resilience. Together, we will gently explore the patterns that fuel your anxiety or depression, creating a safe space where you don’t have to hide or pretend. I use evidence-based approaches, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and integrative techniques, to help you reconnect with your strengths, process difficult emotions, and find new strategies to move forward.

We will work on building coping skills, addressing avoidance behaviours with compassion (never judgment), and gradually restoring your sense of energy, purpose, and hope. Healing is not about rushing or forcing change — it’s about creating small, meaningful shifts that, over time, allow you to feel lighter, stronger, and more in control of your life.

It’s about creating space for your true self to re-emerge with greater peace, hope, and strength. It supports your healing step by step.