INDIVIDUAL THERAPHY

Honouring your life experiences

In one-on-one counselling sessions, you can expect a safe, supportive, and confidential environment where your experiences, emotions, and goals are respected and valued. My approach is respectful, empathetic, nonjudgmental, and collaborative. I work alongside you to explore the challenges you are facing, identify patterns that may be holding you back, and develop practical strategies to support your growth and well-being.

I take a gentle but practical approach, such as Client Centre therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotional Freedom Techniques (EFT), I tailor each session to meet your unique needs. We will move at your pace, and you will have space to express yourself freely, process emotions, and build new coping skills. Whether you are seeking help for anxiety, life transitions, emotional resilience, or personal development, my goal is to empower you to connect with your strengths, foster self-awareness, and move toward a more fulfilling life.

Together, we create a safe and compassionate environment where your voice matters, your experiences are respected, and your goals are at the centre of our work. No judgment, no pressure, just honest support.