GROUP SESSIONS AND WORKSHOPS
Connecting, learning and growing together
Healing, growth, and self-discovery often flourish when we connect with others in meaningful ways. Through my group sessions and workshops, I create safe, supportive spaces where you can explore powerful topics like attachment theory, mindfulness, emotional intelligence, resilience, and self-development. Each workshop is designed to be engaging and transformative, using creative approaches like art therapy, vision boards, or integrating holistic techniques such as Emotional Freedom Technique (EFT) and Neuro Emotional Technique (NET), which connect body, mind, and emotion.
Group work offers the unique experience of learning not only from your journey but also from the shared experiences of others. You will find a sense of belonging, inspiration, and empowerment as you gain practical tools to enhance your well-being. Together, we co-create spaces that are deeply nurturing, insightful, and aligned with your personal growth. Your mental and emotional health is one of the most significant investments that you can make for yourself because you deserve it.
